When you are pregnant you are more vulnerable to food born bacteria. Some bacteria found on food stuffs can cause you serious infection, so you need to be extra specially careful when it comes to what you eat.

Once you are pregnant then your stomach won't be able to bear with oily food, fast food, and certain items which have their own odor. This happens as your body becomes allergic to them and this allergy might affect your baby too. So better avoid these items.

It's difficult to know which food to avoid during pregnancy. You baby's health is all important, as is your own. But there are a few that do stand out as unwise to eat when you are carrying a child. here are my top 5 tips for food to avoid during pregnancy to help ensure a bright and healthy baby and mother:

Fish constitute a very healthy diet. But certain fish can accumulate mercury in dangerous levels. Mercury, in large quantities, can cause brain damage to unborn babies, which can delay their natural development. It is not necessary to avoid all fish and fish products, just the ones that may contain dangerous levels of mercury. These include, king mackeral, tilefish, swordfish and shark.

Raw Meat is not advisable for eating, but many pregnant women still eat things like, sushi, seafood, very rare or barely cooked beef, and poorly cooked poultry. Eating food like this runs the risk of being contaminated with salmonella, coliform bacteria and toxoplasmosis.

Soft cheeses are not advisable for eating by women during their pregnancy. These cheeses may contain bacteria that could be harmful. These include, Brie, feta, queso fresco, queso blanco, blue cheese and Camambert.

Raw eggs are definitely to be avoided. This of course includes all foods that contain raw eggs. This is because raw eggs may contain salmonella. These producs include, mayonnaise, Hollandaise sauce and Caesar dressing.

While liver is good for you, go easy on its intake. Liver from all animals contain high levels of vitamin A. Vitamin A is not a problem in itself, but too much of it can lead to a higher incidence of birth defects. You don't have to cut out liver or vitamin A, just don't consume too much.

Your pregancy is a special time. It's a time when you should be happy and stress-free. Take the time to discover the food to avoid during pregnancy, and the food to safely eat, and you will enjoy your special time. Your baby deserves that at least.

Too much sweet food is to be avoided during pregnancy because it can cause a condition called hyperglemia, an abnormal increase in the blood sugar count of the mother. This can bring about complications in pregnancy and may endanger the mother's life due to increased blood pressure. 
Too salty foods are also no-no's for pregnant women. Salt can cause abnormal water retention and thus can increase the blood pressure in pregnant women. 
Processed foods are not recommended because they contain preservatives that may harm the growing baby. 
Avoid caffeine and carbonated drinks during these months. These can cause hypertension and increased heart activity that is not good for both mother and the growing child.

Just remember, a healthy pregnancy diet is recommended for all mothers for healthier babies so try to remember this list.

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